Losing weight while breastfeeding-Get the facts.

   by Shaun Harrisonin Health / Weight Loss    (submitted 2011-11-11)

It's a real battle for us all these day's to lose weight,but for women who are breastfeeding it is a lot more difficult.
If your breastfeeding shedding weight is tough but it is possible. You must follow a good breastfeeding diet.

As a breastfeeding mum it as been clinically proven, you will shed weight faster then other mom's or other women. By following the simple guidelines outlined in this article, you can successfully Diet while breastfeeding.

It may surprise you to learn that, breastfeeding is in fact your first weight-loss diet. It as clinically been shown that breastfeeding mothers who feed without supplements or bottle and breast combination,will use up more calories then mom's who opt for the other two options. The facts are that mother's who breastfeed exclusively, will lose over 500 calories daily.

However nursing mom's should still maintain a healthy calorie intake of around 2,300 and do not drop any lower than 1,800.There is no reason why losing weight while breastfeeding should not be healthy for you and your baby.

Losing weight while breast-feeding is all about, feeling healthy not just for yourself but your child too. It is vital, you eat well balanced healthy diet. Remember if your eating healthily your child will also be benefiting from all the goodness and essential vitamins in your breast milk.

So, what is a well balanced diet?
Your diet should contain plenty of fruit and vegetables, whole grains,eggs, water and a certain amount of fatty food's, such as milk product's,like cheese, yoghurt. This will ensure a good balanced quality diet, but again remember moderation in all things, forget takeaways.

Because breast-feeding mothers loose around 500 to 700 hundred calories daily, all that is needed to help losing weight while breastfeeding is a small amount of exercise. Just by exercising 3-4 times a week and, doing no more than walking for 20 to 30 minutes will be enough to help shed those extra pounds. Remember moderation in all things especially losing weight while breast-feeding, because it's your health and your babies that count.

There are many programs available that use healthy eating to lose weight and these are easy to find, as a bit of good advice can be essential for success. On no account should you use diet pills while losing weight while breast-feeding as this a can be bad for your child About the Author

Sharon Harrison is a blogger and healthy eating enthusiast. For details how you can eat healthily and lose weight visit the link The Diet Solution Program getthedietsolutionprogram.blogspot.com

Shaun Harrison

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